Dr. Brent Cosens owner and operator of SEK Urgent Care
More men in the United States die from lung cancer than any other kind of cancer, and cigarette smoking causes most cases. Smoking also causes cancers of the esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and acute myeloid leukemia. Nonsmokers who are exposed to secondhand smoke at home or work increase their lung cancer risk by 20%–30%. Concentrations of many cancer-causing and toxic chemicals are higher in secondhand smoke than in the smoke inhaled by smokers.
One of the most important things you can do to lower your risk of cancer is to stop smokingExternal Web Site Icon if you smoke, and avoid secondhand smoke.
For more than 30 years, excess weight, lack of physical activity, and an unhealthy diet have been considered second only to tobacco use as preventable causes of disease and death in the United States. Since the 1960s, tobacco use has decreased by a third while obesity rates have doubled.
In men, the following cancers are associated with being overweight: colorectal cancer, esophageal adenocarcinoma (a type of cancer of the tube that connects your throat to your stomach), and cancer of the kidney and pancreas. Several of these cancers also are associated with not getting enough physical activity.
Adopting a lifestyle that includes healthy eating and regular physical activity can help prevent these cancers.
Skin cancer is the most common cancer in the United States. The two most common kinds of skin cancer—basal cell and squamous cell carcinomas—are highly curable. But melanoma, the third most common skin cancer, is more dangerous. About 65%–90% of melanomas are caused by exposure to ultraviolet (UV) light—an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. Overall, men have higher rates of melanoma. But among young people, women get it more.
A few serious sunburns can increase your risk of skin cancer. To protect your skin from the sun, seek shade or go indoors during midday hours; wear long sleeves and long pants, a hat with a wide brim, and sunglasses; use sunscreen with a sun protective factor (SPF) of 15 or higher; and avoid indoor tanning.
For more detailed information, please visit the website for the Center of Disease Control (CDC).
Every year, cancer claims the lives of nearly 300,000 men in America. Men can reduce their risk for several of the most common kinds of cancer.